My approach to care is different. My focus is on taking care of all of your women's health needs  through the combination of physical therapy with yoga.

​

3 Simple Steps to Heal Your Pelvic Health:

​​​

Step 1: Book Your Free 30-Minute Discovery Call

Get clarity on what's really going on with your body. In this call, we'll talk about your specific symptoms and I'll help you understand why you're experiencing them – no more wondering if what you're dealing with is "just normal." We'll also cover practical details like scheduling, pricing, and insurance. You'll leave this call with a clear understanding of your next steps and how we can work together to help you feel like yourself again.

​

Step 2: Your Whole Women's Wellness Assessment

This is where we create your personalized roadmap to feeling better. We'll look at how your body moves, breathes, and responds to stress – connecting the dots between your symptoms and your daily life. Whether you're dealing with bladder leaks, pelvic pain, pregnancy concerns, or chronic constipation, you'll leave your first session with practical tools you can use immediately to start feeling relief. No more living with discomfort and hoping it gets better on its own.

 

Step 3: Long-Term Support Through Every Life Stage

Your body doesn't stop changing after a few sessions – and neither does my support. From managing your monthly cycle to navigating pregnancy, postpartum recovery, perimenopause, and beyond, you'll have a trusted guide helping you maintain comfort and confidence through every transition. Each follow-up session builds on your progress, giving you the tools to handle whatever changes come your way without symptoms holding you back.

​